Core Consciousness Heath & Wellness with Maya Da Traina

Tonights discussion are the 5 components of fitness in detail, muscle strength, endurance, cardio, flexibility, body composition. BIO: Maya Freeman, Head Trainer, a and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com In 2006, a Core/Functional and and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Just remember life is like a coin, you can spend it anyway you want, but you can only spend it once. Life is challenging enough, why be in pain? Feel free to email us at mayadatraina@gmail.com for more information on health/wellness, personal training and fitness consulting. All questions are important in the quest for knowledge. PERSONAL TRAINING /FITNESS /WELLNESS CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist •NASM Fitness Nutrition Specialist / Womens Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer •AAAI/ISMA Pilates Instructor/Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

Maya Da Traina