Keeping Fit with Aeryon Ashlie

Fitness Fanatic with Kristi Winger Szudlo welcomes Aeryon Ashlie, an award-winning fitness competitor, to talk about how to look good and stay healthy while maintaining a balanced life. She will also share some tips on how to overcome weight-loss challenges for females especially for those who want to look good in a bikini this summer season. Aeryon developed a passion for fitness and athletics when she was 16 years old, shortly after her lasting battle with body image and weight began. She soon made her entrance onto the competitive fitness scene in Toronto, ON, and, though she was winning competitions, she would completely lose control during “off-season” and return to her unhealthy eating ways. After the birth of her daughter, Aeryon's weight peaked and she felt she had reached a point of no return. After choosing to be a single mother, Aeryon decided to take her fitness back into her own hands. She returned to the stage to win the 2012 Western Canadian Championships in Kelowna, BC. After that she competed in the Provincials, placing 2 then on to the Canadian Nationals where she placed 5. This then qualified her to compete in the Arnold Amateurs last February which was a dream come true. Today, Aeryon has not only rebuilt the amazing body she once had but has also inspired a countless number of women along the way. In fact, Aeryon goes out of her way to use her expertise to counsel and support women in reaching their fitness and weight loss goals and conquering their own eating disorders. Please visit her blog, Facebook fan page, Facebook personal training page or follow her on Twitter.

Aeryon Ashlie